{"version":"1.0","provider_name":"\u00c9cole de danse contemporaine de Montr\u00e9al","provider_url":"https:\/\/new-dev.edcm.ca\/fr\/","author_name":"adesjacques","author_url":"https:\/\/new-dev.edcm.ca\/fr\/author\/adesjacques\/","title":"G\u00e9rer son stress avant une repr\u00e9sentation | \u00c9cole de danse contemporaine de Montr\u00e9al","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Febrbgg078\"><a href=\"https:\/\/new-dev.edcm.ca\/fr\/news\/gerer-son-stress-avant-une-representation\/\">G\u00e9rer son stress avant une repr\u00e9sentation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/new-dev.edcm.ca\/fr\/news\/gerer-son-stress-avant-une-representation\/embed\/#?secret=Febrbgg078\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0G\u00e9rer son stress avant une repr\u00e9sentation\u00a0\u00bb &#8212; \u00c9cole de danse contemporaine de Montr\u00e9al\" data-secret=\"Febrbgg078\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/new-dev.edcm.ca\/wp-content\/uploads\/2021\/07\/coachingombre-15_web.jpg","thumbnail_width":670,"thumbnail_height":376,"description":"Faire et refaire Se persuader S\u2019\u00e9chauffer Transpirer Parler Courir Parler Souffler Se persuader Faire et refaire Faire et refaire Je stresse assez fr\u00e9quemment, notamment quand je monte sur sc\u00e8ne mais aussi quand je pense \u00e0 mon corps ou quand je pense \u00e0 ma danse. Ces actions sont celles que je me r\u00e9p\u00e8te lorsque je perds le contr\u00f4le ou quand je [&hellip;]"}