Tabletop Pilates
// Strength and Flexibility //
The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.
This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!
No prerequisite.
The class will be transmitted in French.
Teacher: Myriam Saad
Levels
Begginer
Profile – No prerequisite. From 16 years old.
Teacher: Myriam Saad
Intermediate
Profile – The participant must have followed the previous level (Pilates-beginner) for 1 to 2 years or already have an experience in Pilates. From 16 years old.
Teacher: Myriam Saad
Multilevel – at lunch time
Profile – No prerequisite. From 16 years old.
Teacher: Claudine Hébert
Calendar
- Fall 2023: September 9 to December 4 | Except on October 7, 8, 9
- Winter 2024: January 13 to April 8 | Except on March 30, 31 and April 1st
- Spring 2024: April 13 to May 16
Horaire
| SESSION AUTOMNE 2023 | ||||||
| Classes | Lundi | Mardi | Mercredi | Jeudi | Samedi | |
|
Contemporain – Débutant
|
18h à 19h30 | 18h à 19h30 | 18h à 19h30 | 11h30 à 13h | ||
| Contemporain 1 – Déjà initié | 19h45 à 21h15 | 18h à 19h30 | 18h à 19h30 | |||
| Contemporain 2 – Intermédiaire | 18h à 19h30 | 19h45 à 21h15 | 19h45 à 21h15 | |||
| Contemporain 3 – Avancé | 19h45 à 21h15 | 18h à 19h30 | ||||
| Barre contemporaine – Débutant | 18h à 19h30 | |||||
| Impro – Débutant | 19h45 à 21h15 | |||||
| Impro – Intermédiaire | 18h à 19h30 | |||||
| Création chorégraphique | 19h45 à 21h15 | |||||
| Kalarippayattu | 18h à 19h30 | |||||
| Pilates sur table – Débutant |
17h30 à 18h30
|
18h45 à 19h45
|
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| Pilates sur table – Intermédiaire |
18h45 à 19h45
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| Pilates sur table – Multiniveau |
11h30 à 12h15 + 12h20 à 13h05 + 17h30 à 18h30
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Rates
| Classes | Rates (prices include taxes) |
|---|---|
| One class per week – 1 h (12 classes) | $275 |
| One class per week – 45 min (12 classes) | $200 |
| Drop-in class – 1 h* | $27 |
| Drop-in class – 45 min* | $20 |
*Online payment not available.
Registration
Please read the registration terms and conditions in advance.
Photo: Julie Artacho / Dancers: Leah Tremblay & Nora Côté